top of page

Mental Health & Leadership Coaching 

My coaching services consist of 3 main areas of expertise as described below. Everyone's journey is different, so I tailor every session to the needs of the individual.

Image by Stephanie Harvey

Leadership Development

I will expand, inspire, challenge, and support you on your leadership development journey. Cultivate the qualities that make a transformational leader with confidence by tapping into your strengths, authenticity, courage and vision. I have 5 years of experience developing student leaders (undergraduates and graduates) across 5 universities on topics including:

  • Authentic Leadership

  • CliftonStrengths

  • Communication

  • Conflict Management

  • Cross-Cultural Communication

  • Diverse Identities in the Workplace

  • Emotional Intelligence

  • Failure and Resiliency

  • Group Dynamics

  • Growth Mindset

  • Myers–Briggs Type Indicator

  • Self-Care

  • Supervision and Coaching 101

  • The Leadership Challenge: Five Practices of Exemplary Leadership

  • Time Management

  • True Colors Leadership Styles

  • Unconscious Bias

  • Wellness and Compassion Burnout

Mental Health

Are you experiencing stress, burnout, anxiety, depression, low self-esteem, negative self-talk, negative body image perception, lack of work/life or school/life balance, relationship issues, or anything else that is impacting your overall well-being? Holistic growth includes all aspects of you: emotional, intellectual, mental, social, physical, spiritual and anything else that contributes to your capacity to bloom. Let me help you learn how to prioritize yourself without the guilt by aligning your life with your core values and creating healthy boundaries with balance. You deserve to be the best version of yourself for yourself!

Image by K. Mitch Hodge
Image by Muzaffar Abasov

Career Coaching

Looking to transition out of your current job or for a new career path? Let’s get you prepared and ready by building your confidence around the process. This can range from updating/creating your resume, cover letter and LinkedIn profile, interview prep, career searching strategies, salary negotiation, financial planning and career core competencies to help you land your dream career and so much more.

Free 30 Minute
Coaching Consultation 

Interested in coaching, but want to discuss the process more in depth? Bring any questions you may have (it’s okay if you don’t have any, no pressure) and I will provide you with a brief overview of what to expect without the pressure to commit. This is also a great opportunity for us to meet virtually to ensure it’s a good fit, you feel confident and comfortable moving forward with me as your coach. 

Image by Henrique Ferreira

Testimonials

"This experience has been so comfortable and rewarding as I continue my personal growth and self love journey. Vanessa creates such a welcoming space to vent and talk through your thoughts, emotions, and really whatever is going on. You can chat about whatever is on your mind, and she does such a good job tying it all back to the goals I set for myself, in a manner that I can understand and use to correct my thoughts or actions in my day to day. I was very surprised at how quickly I noticed a positive change in my thoughts and actions after sessions. I am better able to call out my own mistakes or times when I need to be kinder to myself. If you are looking for a coach that is knowledgeable, kind, and welcoming, Vanessa is your girl!"

Bianca A.

Mental Health Coaching

8 Coaching Sessions 

bottom of page